For us older martial artists out there, listen to Guro Dan Inosanto talk about training as we age with Tuhon Harley Elmore. After turning 41 a couple days ago, it’s interesting what sticks out this time around. From the 5 year increments, losing some strength, watching what we eat and how we should approach training. The video is just about 13 minutes.
Training as We Get Older
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