For us older martial artists out there, listen to Guro Dan Inosanto talk about training as we age with Tuhon Harley Elmore. After turning 41 a couple days ago, it’s interesting what sticks out this time around. From the 5 year increments, losing some strength, watching what we eat and how we should approach training. The video is just about 13 minutes.
Cancel the Noise. Focus on Yourself.
Monday Muse Distractions can take up your precious energy. Be careful as they can take control. Instead, replace distraction with breaks. There is a difference.
March 28, 2022
