For us older martial artists out there, listen to Guro Dan Inosanto talk about training as we age with Tuhon Harley Elmore. After turning 41 a couple days ago, it’s interesting what sticks out this time around. From the 5 year increments, losing some strength, watching what we eat and how we should approach training. The video is just about 13 minutes.

Intentionality and Renewed Vigor
There is a traditional Japanese activity for the new year called Hatsu Geiko (The First Training). Many traditional Japanese art practitioners observe Hatsu Geiko in and