In this episode, I explain a change in the podcast schedule from the evenings to mornings. With world events changing the way we train, so do I must change my own routine.
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TRAIN WITH ME
Context is everything. Everything else will just be easily forgotten or discarded. I also clarify what I mean by being vulnerable to the process. SUBSCRIBE
Ever think about how the body actually builds skill? There is a way to deliberately do it. Here is a personal paraphrase on the science