The Hardest Part of Training | Thoughtcast 018

What is the hardest part of training? Honestly, it’s being your true self. In this segment, I share a quick chat on that of which we tend to overlook.

Intentionality and Renewed Vigor

There is a traditional Japanese activity for the new year called Hatsu Geiko (The First Training). Many traditional Japanese art practitioners observe Hatsu Geiko in and

January 2, 2023

This is What I Learned About Martial Arts Promotions

After more than two decades of martial arts, I’ve been able to make clearer the requirements of ranking up or getting promoted. My personal experience

December 18, 2022

Cancel the Noise. Focus on Yourself.

Monday Muse Distractions can take up your precious energy. Be careful as they can take control. Instead, replace distraction with breaks. There is a difference.

March 28, 2022