Espada Podcast
How to Take on the New Year| S2E1
Start off the New Year clean Going back to basics The great refresher Simplicity Something to gain Disguising repetition A competitive year Just after my
January 1, 2020
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EP 25 – Fight Practice Don’t Fight Yourself
November 7, 2018
So to give a time reference and not to confuse anyone about this clip I’m mixing into this episode, this is right after finishing up
EP 24 – Why Would You Be Scared to Talk to Someone You Respect
November 2, 2018
Intimidated? Is it me? The effects of integrity How to hold to your word Accountability partner What the coach is for What amateur levels are
EP 23 – Carlos David Oliveira on How BJJ Became a Lifestyle
October 29, 2018
In this episode, I welcome back Carlos David Oliveira back to the podcast to share his story on how he got into Brazilian Jiu Jitsu