Espada Podcast
How to Take on the New Year| S2E1
Start off the New Year clean Going back to basics The great refresher Simplicity Something to gain Disguising repetition A competitive year Just after my
January 1, 2020
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EP 27 – Rushing Versus Going Fast
January 24, 2019
Happy New Year 2019 Emphasizing getting it done Slow to smooth then smooth to fast Allowing muscle memory to gain strength Where going fast comes
Grapplethon November 2018
November 27, 2018
View this post on Instagram Come out, support and meet really
EP 26 – Using Martial Arts Discipline in Finances and Relationships
November 15, 2018
Finances is a sensitive subject and being open to discuss it is even more sensitive. In this episode, I open myself up to sharing my