Espada Podcast
How to Take on the New Year| S2E1
Start off the New Year clean Going back to basics The great refresher Simplicity Something to gain Disguising repetition A competitive year Just after my
January 1, 2020
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Season 2 Prelude – S2E0
October 8, 2019
Evolving to the next level. Thoughts on returning. Thanks for the support! How am I going about it Thank you to my students for the
EP 29 – One Thing I’d Say to a First Time Competitor
May 22, 2019
In this episode, I decided to take a break from dressing up an intro or outro. Instead, focus on how simple works and that being
EP 28 – Don’t Break Your Rules
February 5, 2019
How are you doing? Balancing energy avoiding burn out Motivation when energy is low How do we maintain consistency The setup When do you want