Panganay – First Born

My panganay, Tagalog for first born, made me a father when he came into this world. He was the one that helped create my first questions on how to pass the Filipino heritage down the generations. Here he is drilling with me to keep my skills sharp.



Compassion in Martial Arts?

The Life Coach vs Performance Coach Is there a difference? Simply stated: One helps with human behavior, one helps with high performance. If you haven’t

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