- Start off the New Year clean
- Going back to basics
- The great refresher
- Simplicity
- Something to gain
- Disguising repetition
- A competitive year
- Just after my birthday
- The means to what I want to do better
- Avoid confusion by substituting or replacing
- Adding gradually. Do not rush
- Benchmarking
- A caviate but what I’ve learned
- Age and time will always be against you
- The value is in the process and the maintenance plan
- Use your training in everything
- Making use of your time
- Give your training to the brand new year
- Enjoy the process
SUBSCRIBE
If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others.
CONNECT
Website: https://www.ervinquintin.net
Facebook: https://www.facebook.com/guroespada
Instagram: https://www.instagram/guroespada
TRAIN WITH ME
Impact website: https://www.impact-athletes.com