After running a martial arts business for a time, I figure I’ll try to record some of what I go through in the day in order to do what I do. Its not all random. There is a method to the madness. Let’s see where this will carry me.

Cancel the Noise. Focus on Yourself.
Monday Muse Distractions can take up your precious energy. Be careful as they can take control. Instead, replace distraction with breaks. There is a difference.