In this episode, I want to talk about quitting or maybe to take a quick break from it all. It comes up all the time. It comes up for everyone. How do you deal with the choice to quit?

  • The question “What do I do when I want to quit?”
  • Self study
  • How good do you want to be?
  • When should you quit?
  • Face your ego. Face your weaknesses
  • The value of the white belt
  • The reasons you started in the first place
  • The waste of excuses
  • Commit to your word
  • What it does
  • What you get
  • True freedom
  • Shout out to Tony Robbins
  • An honest go
  • How I help balance family life and the martial arts lifestyle
  • Time management
  • Reverting to old habits
  • Woes of Burn Out
  • The Profession-Family-Self Triangle
  • Balance the mind. Balance the Ego.
  • Like minded people
  • Giving it a shot


EP 20 – Its Supposed to be Hard

Difficulty and challenges of training A new difficult question; almost an unfair question The acceptable answer for an instructor A memory of Crossfit Building technique

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