- What is the OODA loop?
- The formula of class and how sparring fits into the OODA loop
- Moving our training from the conscious world to the subconscious world
- Seeing your options, decide on them then act
- Be first
- How to use your trusted training partners
- How to embrace bad consequences
- Be a scientist when it comes to decisions
- Bridge the time between deciding and acting; making the time shorter
- How are you taking the consequences on the decisions you make in sparring
- Are you coachable although you have skill
- Flowing with whatever happens
- The answer through perseverance
- Leveraging help properly
- Are you frequently sparring to improve your capabilities?
- Getting stronger at one detail at a time
- The potency of competition
- What did you do that was good and what could you improve on?
- Train with improvement in mind
- Be open to the unfavorable
How to Take on the New Year| S2E1
January 1, 2020
Start off the New Year clean Going back to basics The great refresher Simplicity Something to gain Disguising repetition A competitive year Just after my
