- Shadow boxing
- The hardest thing to do in martial arts
- Making yourself happy
- What you wanted to do in the first place
- Criticisms
- Make your choice
- Don’t work harder, work…
- Getting through the wall
- Giving yourself patience
- Bling!
- If I can do it, you can do it

How to Take on the New Year| S2E1
Start off the New Year clean Going back to basics The great refresher Simplicity Something to gain Disguising repetition A competitive year Just after my