- Difficulty and challenges of training
- A new difficult question; almost an unfair question
- The acceptable answer for an instructor
- A memory of Crossfit
- Building technique then take the challenge
- Getting to practice perseverance
- Earning it not having it given
- Believing you can do it
- Parents train too
- Tip for parents on what we can tell children
- Eyedroppers
- Winning by inches, not by the mile
- Respecting and appreciating beginners allowing themselves to win
- Changing perspectives
- Working out some more
- Self accountability
- Pullups for failure
- Not waiting for failure, go for it
- If you’re going to control our own lives, control the failures too
- Go after it and know you’re in control of it

How to Take on the New Year| S2E1
Start off the New Year clean Going back to basics The great refresher Simplicity Something to gain Disguising repetition A competitive year Just after my