• Introduction to Roberto Traven
  • How do you keep motivated all these years?
  • Training is part of life
  • The different motivation sources
  • Bringing back students that may have lost motivation
  • Balance and support for his son
  • Thoughts on YouTube
  • Importance of having a strong foundation
  • Basics and progression
  • Keeping motivation
  • Advice
  • Final thoughts on self motivation

Roberto Traven BJJ HQ: https://www.facebook.com/Team-Roberto-Traven-Headquarters-366739296750895/

Special thanks to Phoenix Fitness and Martial Arts for letting me setup shop in their office to have the interview after the seminar!