• Podcast block?
  • The only time you’ll ever listen is when you want to hear something
  • When the student is ready, the teacher will appear
  • When do you want to do the basics?
  • Testing your basics Invitational to get hit
  • Wanting to defend properly
  • How to ascend from self discipline
  • Purpose Where do the high levels of confidence come from?
  • Translating from class situations
  • Increased power from simple details
  • Simplicity is the ultimate form of sophistication
  • Buying the next shiny thing
  • Owning the wisdom of knowing the difference between want and need
  • Reminder of Mother’s Day
  • The diamond was given to you from the beginning
  • Struggle is required. It’s an investment
  • Take your time to do it right from the beginning


EP 20 – Its Supposed to be Hard

Difficulty and challenges of training A new difficult question; almost an unfair question The acceptable answer for an instructor A memory of Crossfit Building technique

Listen »