Power Thought: Motivation and inspiration is fleeting. Discipline is forever.

  • Try sprinting
  • Its only a little bit
  • Develop the habit of discipline. Stop relying on motivation and inspiration.
  • Burn out
  • All skill is perishable
  • Prescription to get good
  • Pay the price
  • Schedule your rest properly
  • Hefty amounts of REAL in your decision
  • Genuine integrity


EP 20 – Its Supposed to be Hard

Difficulty and challenges of training A new difficult question; almost an unfair question The acceptable answer for an instructor A memory of Crossfit Building technique

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