Raw, surprising and spare of the moment afterthoughts that was brought up after hosting an in house fight. This share, I’m sure has some purpose.

  • Trying to find the word that fits an enlightened conclusion
  • Brief mention of the book: The Subtle Art of Not Giving a Fck
  • What does “Who Cares” mean to me now
  • How needing a loss is important
  • When does Enough is Enough kick in
  • The possibility of fleeting emotions ultimately leading to work you were meant to do
  • When beliefs becomes a true source of strength
  • Only the quality of your work remains


EP 20 – Its Supposed to be Hard

Difficulty and challenges of training A new difficult question; almost an unfair question The acceptable answer for an instructor A memory of Crossfit Building technique

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