Scrolling through the Facebook feeds this morning, I ran across this one by Jason SIlva; someone I find strangely connected to because my mind can go nuts just as he articulates. Just wanted to jot down the first thought that came to mind after watching this video.

Through the arts, the martial arts, we can literally bring our pain into the physical realm and learn to control it then bring it to peace. With the right teachers, you can master yourself and therefore dramatically lessen any pain inflicted upon you physically mentally emotionally or spiritually.

“Mastering others is strength. Mastering yourself is true power.”

~ Lao Tzu