Start off the New Year clean Going back to basics The great refresher Simplicity Something to gain Disguising repetition A competitive year Just after my birthday The means to what I want to do better Avoid confusion by substituting or replacing Adding gradually. Do not rush Benchmarking A caviate but what I’ve learned Age and …
Evolving to the next level. Thoughts on returning. Thanks for the support! How am I going about it Thank you to my students for the continued support Still on the same mission The next evolution. Season 2 SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. …
In this episode, I decided to take a break from dressing up an intro or outro. Instead, focus on how simple works and that being natural is ideal. All training has to offer Value of letting go Context of the first experience Value of process Wisdom’s currency Less worry. More development Test of being comfortable …
EP 29 – One Thing I’d Say to a First Time Competitor Read More »
How are you doing? Balancing energy avoiding burn out Motivation when energy is low How do we maintain consistency The setup When do you want to prepare Rules that we follow The rules most likely to be broken Dependable and already setup Remembering your agreement How to enhance your setup SUBSCRIBE If these podcasts benefitted …
Happy New Year 2019 Emphasizing getting it done Slow to smooth then smooth to fast Allowing muscle memory to gain strength Where going fast comes from Making coffee and multitasking Its all in the details Transitioning from learning mode to application mode Properly using priority Mistakes happen when you rush Take off to a whole …
View this post on Instagram Come out, support and meet really good people . #Repost @betaacademydc with @get_repost ・・・ ?ONE WEEK. ALL FOR JEFF.? . . #Grapplethon2018 is right around the corner and we look forward to seeing you there! EVERYONE …
Finances is a sensitive subject and being open to discuss it is even more sensitive. In this episode, I open myself up to sharing my opinions and perspective with the danger of being criticized. My hope is that the message is received and not taken as being told what to do.
So to give a time reference and not to confuse anyone about this clip I’m mixing into this episode, this is right after finishing up with fight practice which is held right after advanced class. I considered not using it, but I think it would benefit anyone that is going through some doubt. Catch your …
Intimidated? Is it me? The effects of integrity How to hold to your word Accountability partner What the coach is for What amateur levels are for Put yourself out there You can find me in Virginia Beach at Impact Martial Arts Academy doing what I love to do.
In this episode, I welcome back Carlos David Oliveira back to the podcast to share his story on how he got into Brazilian Jiu Jitsu and how it became his lifestyle. Knowing about limitations Starting out in Capoeira Giving up martial arts for surfing The surf gang and a first encounter UFC and the VHS …
EP 23 – Carlos David Oliveira on How BJJ Became a Lifestyle Read More »