hatsu geiko the first training

Intentionality and Renewed Vigor

There is a traditional Japanese activity for the new year called Hatsu Geiko (The First Training). Many traditional Japanese art practitioners observe Hatsu Geiko in and outside Japan.  It started in olden samurai times around the 15th century and adopted in modern times around 1885.  Jigoro Kano, the founder of Judo started it in his headquarters dojo at …

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The Great Reset

What if you could go back in time with all the wisdom and experience that you have now? What would you do differently? Want to give it a try? Wish granted. And in this very instant, you are magically teleported to where you are right now. What? You say nothing happened? Try changing your perspective …

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