An exercise named the Bow and Arrow drill. It teaches you to be used to the full length of your arm while training your eyes for accuracy. Give it a try!
Promoted to BJJ Brown Belt today and my Professor, Carlos David Oliveira, asked me to say a few words. Thank you to all of my students here at Impact Martial Arts Academy Virginia Beach that shared this special day with me!
Silat and Karambit: The Art and Expression