Video Library

Bow and Arrow Drill

An exercise named the Bow and Arrow drill. It teaches you to be used to the full length of your arm while training your eyes for accuracy. Give it a try!

Brown Belt Promotion

Promoted to BJJ Brown Belt today and my Professor, Carlos David Oliveira, asked me to say a few words. Thank you to all of my students here at Impact Martial Arts Academy Virginia Beach that shared this special day with me!