Muay Thai

More Than Meets the Eye

A bit of Krabi Krabong and some training.   Training for more than meets the eye. . . #muaythai #thaiboxing #espadamtk #krabikrabong #impactallday #mma #mixedmartialarts A video posted by Ervin Quintin (@guroespada) on Jan 31, 2017 at 8:01pm PST

6 Knees

Found in my Muay Thai training program. If it helps you build on your skill, feel free to use it. Knowledge is free. The delivery system is what people seek. It’s what is unique. Want to learn? Find me at Impact Martial Arts Academy in Virginia Beach.

3 for 3 for 3

A drill I like to call 3 for 3 for 3. The objective is to defend then counter with an immediate 3 count without losing time. Give it a try!