Promoted to BJJ Brown Belt today and my Professor, Carlos David Oliveira, asked me to say a few words. Thank you to all of my students here at Impact Martial Arts Academy Virginia Beach that shared this special day with me!
Cancel the Noise. Focus on Yourself.
Monday Muse Distractions can take up your precious energy. Be careful as they can take control. Instead, replace distraction with breaks. There is a difference.
March 28, 2022
