Beginning Expectations of Fight Camp | Thoughtcast 017

The first day of my team’s fight camp for this year’s Muay Thai Expo. Here I share the initial expectations and first phases of developing the fight game.

Intentionality and Renewed Vigor

There is a traditional Japanese activity for the new year called Hatsu Geiko (The First Training). Many traditional Japanese art practitioners observe Hatsu Geiko in and

January 2, 2023

This is What I Learned About Martial Arts Promotions

After more than two decades of martial arts, I’ve been able to make clearer the requirements of ranking up or getting promoted. My personal experience

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Cancel the Noise. Focus on Yourself.

Monday Muse Distractions can take up your precious energy. Be careful as they can take control. Instead, replace distraction with breaks. There is a difference.

March 28, 2022