In this installment, we will cover one way to perform a mount escape called the Bridge and Roll.
Basics | BJJ Primer 2: Mount Escape – Bridge and Roll
Coaching is an art as much as it is a science. As teachers and coaches, our style can significantly influence an athlete’s performance and development.
Running a martial arts business has been an journey filled with challenges, triumphs, and invaluable lessons. As an entrepreneur in the martial arts industry, I