Basics | BJJ Primer 2: Mount Escape – Bridge and Roll

There is a traditional Japanese activity for the new year called Hatsu Geiko (The First Training). Many traditional Japanese art practitioners observe Hatsu Geiko in and

After more than two decades of martial arts, I’ve been able to make clearer the requirements of ranking up or getting promoted. My personal experience

Monday Muse Distractions can take up your precious energy. Be careful as they can take control. Instead, replace distraction with breaks. There is a difference.