6 Knees

Found in my Muay Thai training program. If it helps you build on your skill, feel free to use it. Knowledge is free. The delivery system is what people seek. It’s what is unique. Want to learn? Find me at Impact Martial Arts Academy in Virginia Beach.

Decoding High Performance Culture

Introduction My path has been a series of summits—from unknowingly donning the label of a C Player to aspiring to conquer the peaks as an

November 18, 2023

Building a Better Coach: Embracing Different Coaching Styles

Coaching is an art as much as it is a science. As teachers and coaches, our style can significantly influence an athlete’s performance and development.

October 23, 2023

Growing a Business: Parallels to Being a Martial Artist

Running a martial arts business has been an journey filled with challenges, triumphs, and invaluable lessons. As an entrepreneur in the martial arts industry, I

June 8, 2023