Found in my Muay Thai training program. If it helps you build on your skill, feel free to use it. Knowledge is free. The delivery system is what people seek. It’s what is unique. Want to learn? Find me at Impact Martial Arts Academy in Virginia Beach.

Intentionality and Renewed Vigor
There is a traditional Japanese activity for the new year called Hatsu Geiko (The First Training). Many traditional Japanese art practitioners observe Hatsu Geiko in and