6 Count Siniwali Silhig and Sapu

Warm up coordination exercise

  • footwork
  • 8 angles left and right side
  • Open 6
  • Heaven/Earth 6

Circuit

  • 2 cycles of above as thread
  • Heavy bag
  • Partner drill

Versus over hand

  • basic triplet
  • standing arm lock
  • Framed cross face
  • Silhig and sapu

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