Warm up coordination exercise
- footwork
- 8 angles left and right side
- Open 6
- Heaven/Earth 6
Circuit
- 2 cycles of above as thread
- Heavy bag
- Partner drill
Versus over hand
- basic triplet
- standing arm lock
- Framed cross face
- Silhig and sapu
Introduction My path has been a series of summits—from unknowingly donning the label of a C Player to aspiring to conquer the peaks as an
Coaching is an art as much as it is a science. As teachers and coaches, our style can significantly influence an athlete’s performance and development.
Running a martial arts business has been an journey filled with challenges, triumphs, and invaluable lessons. As an entrepreneur in the martial arts industry, I