Filipino Kali
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Brazilian Jiu Jitsu
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Muay Thai
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Only Teach what works – say no to parlor tricks
The Podcast
Intentionality and Renewed Vigor
There is a traditional Japanese activity for the new year called Hatsu Geiko (The First Training). Many traditional Japanese art practitioners observe Hatsu Geiko in and
This is What I Learned About Martial Arts Promotions
After more than two decades of martial arts, I’ve been able to make clearer the requirements of ranking up or getting promoted. My personal experience
Cancel the Noise. Focus on Yourself.
Monday Muse Distractions can take up your precious energy. Be careful as they can take control. Instead, replace distraction with breaks. There is a difference.
The Great Reset
What if you could go back in time with all the wisdom and experience that you have now? What would you do differently? Want to
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serving virginia beach since 2009