Espada Podcast

Keep Sharp | Stay Disciplined

  • What is the OODA loop?
  • The formula of class and how sparring fits into the OODA loop
  • Moving our training from the conscious world to the subconscious world
  • Seeing your options, decide on them then act
  • Be first
  • How to use your trusted training partners
  • How to embrace bad consequences
  • Be a scientist when it comes to decisions
  • Bridge the time between deciding and acting; making the time shorter
  • How are you taking the consequences on the decisions you make in sparring
  • Are you coachable although you have skill
  • Flowing with whatever happens
  • The answer through perseverance
  • Leveraging help properly
  • Are you frequently sparring to improve your capabilities?
  • Getting stronger at one detail at a time
  • The potency of competition
  • What did you do that was good and what could you improve on?
  • Train with improvement in mind
  • Be open to the unfavorable

  • Shadow boxing
  • The hardest thing to do in martial arts
  • Making yourself happy
  • What you wanted to do in the first place
  • Criticisms
  • Make your choice
  • Don’t work harder, work...
  • Getting through the wall
  • Giving yourself patience
  • Bling!
  • If I can do it, you can do it

  • Difficulty and challenges of training
  • A new difficult question; almost an unfair question
  • The acceptable answer for an instructor
  • A memory of Crossfit
  • Building technique then take the challenge
  • Getting to practice perseverance
  • Earning it not having it given
  • Believing you can do it
  • Parents train too
  • Tip for parents on what we can tell children
  • Eyedroppers
  • Winning by inches, not by the mile
  • Respecting and appreciating beginners allowing themselves to win
  • Changing perspectives
  • Working out some more
  • Self accountability
  • Pullups for failure
  • Not waiting for failure, go for it
  • If you’re going to control our own lives, control the failures too
  • Go after it and know you’re in control of it

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Today's Summary

Updated February 5, 2019

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