Espada Podcast

Keep Sharp | Stay Disciplined

  • Happy New Year 2019
  • Emphasizing getting it done
  • Slow to smooth then smooth to fast
  • Allowing muscle memory to gain strength
  • Where going fast comes from
  • Making coffee and multitasking
  • Its all in the details
  • Transitioning from learning mode to application mode
  • Properly using priority
  • Mistakes happen when you rush
  • Take off to a whole new level

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Website: http://www.ervinquintin.net
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Impact website: http://www.impact-athletes.com

Finances is a sensitive subject and being open to discuss it is even more sensitive. In this episode, I open myself up to sharing my opinions and perspective with the danger of being criticized. My hope is that the message is received and not taken as being told what to do.

So to give a time reference and not to confuse anyone about this clip I’m mixing into this episode, this is right after finishing up with fight practice which is held right after advanced class. I considered not using it, but I think it would benefit anyone that is going through some doubt.

  • Catch your breath
  • Keep your head on straight
  • Practice fighting in fight practice
  • Keep open mindedness
  • When you get frustrated, thats the training
  • Bring you into the fight
  • The most vulnerable part of training
  • Don't walk into the fight outnumbered
  • Remember you opted in

SUBSCRIBE

If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others.

CONNECT

Website: http://www.ervinquintin.net
Facebook: https://www.facebook.com/guroespada
Instagram: https://www.instagram/guroespada

TRAIN WITH ME

Impact website: http://www.impact-athletes.com

Espada Podcast

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Updated October 8, 2019

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