Espada Podcast

Keep Sharp | Stay Disciplined

In this episode, I touch base on connecting with people and how there the death of relationships is influenced by social media.

  • How social media is the death to relationships
  • Let me pick on Facebook
  • Breeding ground for narcissism
  • Effects of withdrawal from social media
  • The grounds for terminating a relationship
  • What is the growth of relationships
  • The face to face
  • Relationship pressure
  • Holding each other accountable
  • Bond
  • Recognizing intent for bond
  • Say no to the 45 minute text conversation
  • Appreciating a tempered relationship
  • Withdrawal and being brought back
  • Meaningfulness of story telling in person
  • Effects of "real" communication
  • Expectation and implications of digital support vs being present
  • Balancing everyone's lives
  • How to recognized your efforts 

Raw, surprising and spare of the moment afterthoughts that was brought up after hosting an in house fight. This share, I’m sure has some purpose.

  • Trying to find the word that fits an enlightened conclusion
  • Brief mention of the book: The Subtle Art of Not Giving a Fck
  • What does “Who Cares” mean to me now
  • How needing a loss is important
  • When does Enough is Enough kick in
  • The possibility of fleeting emotions ultimately leading to work you were meant to do
  • When beliefs becomes a true source of strength
  • Only the quality of your work remains

Can studying multiple martial arts at the same time be simple? What is the balance on mixing them together? 

  • The question
  • The balance triangle
  • Moving within the triangle
  • Time share
  • Diminishing effect
  • Support system
  • Remembering your goals
  • The mixed martial artists preferences and frustrations
  • Ego
  • Paradigm shift and consolidating the arts
  • Daydreaming
  • Reaching boredom which leads to cross training or dabbling

Espada Podcast


espada itunes 

espada stitcher

espada google play

espada overcast

espada iheart

espada spotify

Today's Summary

Updated February 5, 2019

All Time Downloads