Espada Podcast

Keep Sharp | Stay Disciplined

In this episode, I touch base on connecting with people and how there the death of relationships is influenced by social media.

  • How social media is the death to relationships
  • Let me pick on Facebook
  • Breeding ground for narcissism
  • Effects of withdrawal from social media
  • The grounds for terminating a relationship
  • What is the growth of relationships
  • The face to face
  • Relationship pressure
  • Holding each other accountable
  • Bond
  • Recognizing intent for bond
  • Say no to the 45 minute text conversation
  • Appreciating a tempered relationship
  • Withdrawal and being brought back
  • Meaningfulness of story telling in person
  • Effects of "real" communication
  • Expectation and implications of digital support vs being present
  • Balancing everyone's lives
  • How to recognized your efforts 

Raw, surprising and spare of the moment afterthoughts that was brought up after hosting an in house fight. This share, I’m sure has some purpose.

  • Trying to find the word that fits an enlightened conclusion
  • Brief mention of the book: The Subtle Art of Not Giving a Fck
  • What does “Who Cares” mean to me now
  • How needing a loss is important
  • When does Enough is Enough kick in
  • The possibility of fleeting emotions ultimately leading to work you were meant to do
  • When beliefs becomes a true source of strength
  • Only the quality of your work remains

Can studying multiple martial arts at the same time be simple? What is the balance on mixing them together? 

  • The question
  • The balance triangle
  • Moving within the triangle
  • Time share
  • Diminishing effect
  • Support system
  • Remembering your goals
  • The mixed martial artists preferences and frustrations
  • Ego
  • Paradigm shift and consolidating the arts
  • Daydreaming
  • Reaching boredom which leads to cross training or dabbling

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Today's Summary

Updated February 5, 2019

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