Espada Podcast

Keep Sharp | Stay Disciplined

My second guest on the podcast is with a good friend and training partner in the Filipino Martial Arts. The topic is about his podcast called Lakas FMA with episodes on capturing time and how it gives the ability to revisit it from a personal perspective that I feel is important.

You'll have to forgive the quality around minute 16 of the podcast. I tried a different sound setup with my guest, Guro Joe Marana, on recording the audio. It reverbs for just a short spurt but we'll give it a go anyway.

  • Introducing Guro Joe Marana and Lakas Filipino Martial Arts podcast
  • Influencing through time
  • Time hopping
  • Personal inspiration
  • Important and completely organic conversations
  • Sayoc Kali's direct influence on us
  • Defining moments
  • Picking on social media some more referencing EP 04
  • Getting self conscious about the camera
  • Reminiscing on VHS recordings
  • Ascending relationships with time capsules from the personal archives
  • Thank you for time well spent

Join me and my Brazilian Jiu Jitsu instructor, Carlos David Oliveira, on this podcast. Here we will discuss some thoughts about Old School and New School methods regarding this martial art. Very good talk for sure!

  • Introducing my instructor, Carlos David Oliveira
  • Poverty in Brazil is different than the U.S.
  • How martial arts leads to a better life
  • The trampoline effect
  • BJJ was once only available to the rich
  • Success realized
  • How BJJ came to the U.S.
  • From vale tudo to BJJ
  • Highlighting some differences
  • Realistic application in the cage
  • Opinions and preferences
  • Finding balance
  • Specializing
  • Identifying your goals
  • Bigger than it seems
  • Individualizing
  • Final thoughts
    • How to pick a place to train
    • Insider on how he first started
  • OSS

In this episode, I want to talk about quitting or maybe to take a quick break from it all. It comes up all the time. It comes up for everyone. How do you deal with the choice to quit?

  • The question "What do I do when I want to quit?"
  • Self study
  • How good do you want to be?
  • When should you quit?
  • Face your ego. Face your weaknesses
  • The value of the white belt
  • The reasons you started in the first place
  • The waste of excuses
  • Commit to your word
  • What it does
  • What you get
  • True freedom
  • Shout out to Tony Robbins
  • An honest go
  • How I help balance family life and the martial arts lifestyle
  • Time management
  • Reverting to old habits
  • Woes of Burn Out
  • The Profession-Family-Self Triangle
  • Balance the mind. Balance the Ego.
  • Like minded people
  • Giving it a shot

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Today's Summary

Updated February 5, 2019

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