Espada Podcast

Keep Sharp | Stay Disciplined

  • What is the OODA loop?
  • The formula of class and how sparring fits into the OODA loop
  • Moving our training from the conscious world to the subconscious world
  • Seeing your options, decide on them then act
  • Be first
  • How to use your trusted training partners
  • How to embrace bad consequences
  • Be a scientist when it comes to decisions
  • Bridge the time between deciding and acting; making the time shorter
  • How are you taking the consequences on the decisions you make in sparring
  • Are you coachable although you have skill
  • Flowing with whatever happens
  • The answer through perseverance
  • Leveraging help properly
  • Are you frequently sparring to improve your capabilities?
  • Getting stronger at one detail at a time
  • The potency of competition
  • What did you do that was good and what could you improve on?
  • Train with improvement in mind
  • Be open to the unfavorable

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Today's Summary

Updated October 8, 2019

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