Espada Podcast

Keep Sharp | Stay Disciplined

  • Difficulty and challenges of training
  • A new difficult question; almost an unfair question
  • The acceptable answer for an instructor
  • A memory of Crossfit
  • Building technique then take the challenge
  • Getting to practice perseverance
  • Earning it not having it given
  • Believing you can do it
  • Parents train too
  • Tip for parents on what we can tell children
  • Eyedroppers
  • Winning by inches, not by the mile
  • Respecting and appreciating beginners allowing themselves to win
  • Changing perspectives
  • Working out some more
  • Self accountability
  • Pullups for failure
  • Not waiting for failure, go for it
  • If you’re going to control our own lives, control the failures too
  • Go after it and know you’re in control of it

Espada Podcast


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Updated October 8, 2019

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