Espada Podcast

Keep Sharp | Stay Disciplined

After a return trip from Des Moines Iowa, it was time to translate some experiences and how it translates from our training to the real world

  • Getting setup
  • Warming up to fight
  • Round 1 strategy
  • What happens after round 1
  • A pet peeve
  • Round 2 endurance
  • Reminders of their plan, not mine
  • Undestanding the fear of fatigue
  • Round 3 finishing strong
  • How to use lessons learned
  • Good students listen to their coach
  • Translations
  • Setting up for the work day
  • Properly warm up in the morning
  • Round 1 of the work day
  • How to use the first break
  • The end of the work day
  • Using the second break
  • What is round 3
  • Using your training to ask questions
  • Knowing if you fought well

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Updated October 8, 2019

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