Espada Podcast

Keep Sharp | Stay Disciplined

Time: 36 min

Nakapan Phungephorn of Beta Academy in Washington DC joins me for episode 16. I hit him with a blast of topics to get started; Multiple arts versus the single art got our talk going.

  • Improving the culture and understanding the purpose of training
  • Playing as a form of training in Thailand while at Tiger Muay Thai
  • Preserving the sport of Muay Thai while being exposed to mixed martial arts
  • Travel experiences in Bangkok
  • Watching Muay Thai fights at Rajadamnern during the Tiger King's Day
  • Taking the plunge of living the martial arts life, starting Beta Academy and balancing time
  • Developing organizational tools
  • Writing down your goals
  • Holding each other accountable with a friend
  • A memory when training for 2016 No Gi Worlds
  • Validating the quality of time management and priorities
  • Reading books but experiment
  • Being all about improvement
  • Maintenance of the body
  • A range of time management skills but being flexible
  • An example of nutrition
  • Finding the trustworthy sources for food
  • The ever changing market
  • Preserving the arts and the need for relationships
  • Common struggles of the personal development
  • Helping students learn what commitment is
  • Pointing in the right direction
  • Always testing

Find and train at Beta Academy in the Washington DC area. Follow this link to learn more.

Espada Podcast


espada itunes 

espada stitcher

espada google play

espada overcast

espada iheart

espada spotify

Today's Summary

Updated October 8, 2019

All Time Downloads