Espada Podcast

Keep Sharp | Stay Disciplined

  • How are you doing?
  • Balancing energy avoiding burn out
  • Motivation when energy is low
  • How do we maintain consistency
  • The setup
  • When do you want to prepare
  • Rules that we follow
  • The rules most likely to be broken
  • Dependable and already setup
  • Remembering your agreement
  • How to enhance your setup

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Website: http://www.ervinquintin.net
Facebook: https://www.facebook.com/guroespada
Instagram: https://www.instagram/guroespada

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Impact website: http://www.impact-athletes.com

  • Happy New Year 2019
  • Emphasizing getting it done
  • Slow to smooth then smooth to fast
  • Allowing muscle memory to gain strength
  • Where going fast comes from
  • Making coffee and multitasking
  • Its all in the details
  • Transitioning from learning mode to application mode
  • Properly using priority
  • Mistakes happen when you rush
  • Take off to a whole new level

SUBSCRIBE

If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others.

CONNECT

Website: http://www.ervinquintin.net
Facebook: https://www.facebook.com/guroespada
Instagram: https://www.instagram/guroespada

TRAIN WITH ME

Impact website: http://www.impact-athletes.com

Finances is a sensitive subject and being open to discuss it is even more sensitive. In this episode, I open myself up to sharing my opinions and perspective with the danger of being criticized. My hope is that the message is received and not taken as being told what to do.

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Updated February 5, 2019

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